You’ve built a strong foundation of self-awareness, self-advocacy, and strategies that work for you. Now, the focus is on maintaining momentum, avoiding burnout, and expanding your impact.

Thriving & Impacting, is less about completion and more about integration, sustainability, and building capacity. ADHD doesn’t go away, and thriving doesn’t mean perfection. It means learning to ride the waves and work with your brain, not against it.

Download your worksheet here.

Next step

Daily or Weekly Rhythm Reflection & Review

What worked today or this week? What drained me? What do I want to repeat or adjust?

Do this task daily or weekly or at a time that feel good for you. Keep this low-pressure, use voice notes, journal, or have conversation with a trusted person. (or use the worksheet provided)

It maybe a good idea to ground yourself before you start. This can be as simple as 3 breath in and out, allowing the out breath to be longer than the inbreath. Find what works for you.

Ask yourself….

• What felt energising or easeful?

• What felt draining or forced?

• What do I want more of?

• What do I want to let go of?

• What’s one thing I want to carry forward?

• What do you need to be able to do this?

• What may get in the way, and how can I support myself if that happens?

Why it Works

This exercise promotes….

• Gentle consistency (without strict routines)

• Internal feedback (not productivity metrics)

• Self-leadership (from a values-based place)

• Strength-based momentum

Download your worksheet here.

Return to results here