About
“Everything we do depends on the quality of thinking we do first”
Imagine having a supportive thinking partner, someone who sees your unique strengths and challenges. Together we we’ll explore what helps you thrive. It’s not about trying to fit in, it’s about understanding yourself and building a life that works for you.
About Me
For a long time, I felt like I was working twice as hard just to stay afloat. I couldn’t understand why things that seemed straightforward for other people felt so draining or overwhelming for me. I blamed myself, masked what I was struggling with, and pushed through, until I couldn’t anymore.
Getting an ADHD diagnosis later in life helped me make sense of what I’d been living through. It didn’t change the past, but it gave me context. I began to understand how my brain actually worked, not how I thought it should work. That shift from self-blame to self-awareness opened the door to something bigger…..self-trust.
It’s what led me to train as an ADHD coach. Not because I have it all figured out, but because I know how powerful it is to have someone alongside you who gets it, someone who can hold space while you unpick old patterns, challenge the “not enough” stories, and reconnect with the parts of you that have always been there, even if they’ve been buried under burnout or masking.
This work is about tuning in, not trying harder. And it starts with being honest with ourselves, and each other.
My Coaching
ADHD coaching with me isn’t about productivity hacks or forcing yourself into someone else’s idea of success.
It’s about slowing down and tuning in, getting curious about what’s really going on underneath the overwhelm, the stuckness, the inner critic.
We look at patterns, not just problems. Because ADHD isn’t just about focus or forgetfulness, it’s about how you see yourself, how you make sense of your experience, and how much energy you spend trying to hold it all together.
My role isn’t to tell you what to do. It’s to walk alongside you while you start listening to yourself differently, spotting what’s working, noticing what’s not, and gently challenging the beliefs that say you’re “too much” or “not enough.”
Together, we create space to experiment, reflect, and rebuild trust in your own way of being, not by masking or pushing through, but by honouring what you actually need.
No fixing. No judgement. Just real conversations that help you reconnect with your own inner knowing.
My Training
ADHD For ALL - Gold Mind Academy (International Coaching Federation Accredited)
ADHD Coming Home - Gold Mind Academy (International Coaching Federation Accredited)
ADHD Coaching Training - Gold Mind Academy (International Coaching Federation Accredited)
Certificate in Professional Coaching - Full Circle Global (International Coaching Federation Accredited)
Mental Health First Aid MHFA England
Ethics & Standards
ICF - International Coaching Federation
I work to the ICF's Code of Ethics. This means I'll only work with you on things I'm qualified in & refer to other practitioners if you'd benefit from help I don't offer.Gold Mind Academy - Specialist Training
A comprehensive ICF accredited course designed to equip coaches to work with Adults with ADHD and become certified as a Professional ADHD Coach.Mental Health First Aider
Training to recognise the signs of poor mental health, gain confidence to start a conversation, and know how to signpost to professional support.Latest from Jen…
Learning To Thrive With ADHD with Jen Horan | Full Circle Podcast
Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity. Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE. 💡