I recommend starting with a Discovery Call. This is a low-pressure way to meet me, discuss where you are and what your challenges are, and see if my approach feels like a good fit for you.

Click on the Discovery call link to book a call to suit you.

We start a session by defining what you’d like to focus on and why it feels important. We then untangle you currents thoughts and feeling about this through an ADHD lens, so that you uncover a new or deeper insight. Then we look at how you wish to create a path forward.

No, a formal diagnosis is not required. Whether you are formally diagnosed, self-identified, or simply suspect you have ADHD, coaching can help you understand yourself and find the strategies that work for you.

Because ADHD shows up differently for everyone, our work together is entirely tailored to you.

Some of the areas maybe…

• Executive Function & "The Do-ing”

• Emotional Regulation & Self-Trust

• Daily Life Sustainability

• Workplace Strategies

• Task Paralysis

• Burnout

Yes, I offer 1:1 specialist coaching for employees and self-employed individuals who have received government funding or are in the process of applying. I can provide the necessary quotes for your application or if your grant is already in place, handle invoices with your employer or yourself (if self employed)