We start a session by defining what you’d like to focus on and why it feels important. We then untangle you currents thoughts and feeling about this through an ADHD lens, so that you uncover a new or deeper insight. Then we look at how you wish to create a path forward.

No, a formal diagnosis is not required. Whether you are formally diagnosed, self-identified, or simply suspect you have ADHD, coaching can help you understand yourself and find the strategies that work for you. You don’t need a particular diagnosis for coaching to be helpful, what matters is what you’re experiencing.

Yes. ADHD commonly appears alongside other neurodivergent conditions, and many people identify as AuDHD (Autistic and ADHD). My approach is to coach the person, not the condition. That means:

• We explore how your brain works, rather than applying one-size-fits-all “ADHD tips”

• We make space for mixed or “push–pull” experiences (e.g. needing both structure and flexibility)

• We build strategies that respect all parts of your neurodivergence, not just one label

You don’t need a particular diagnosis for coaching to be helpful, what matters is what you’re experiencing.

Because ADHD shows up differently for everyone, our work together is entirely tailored to you.

Some of the areas maybe…

• Executive Function & "The Do-ing”

• Emotional Regulation & Self-Trust

• Daily Life Sustainability

• Workplace Strategies

• Task Paralysis

• Burnout

Yes, I offer 1:1 specialist coaching for employees and self-employed individuals who have received government funding or are in the process of applying. I can provide the necessary quotes for your application or if your grant is already in place, handle invoices with your employer or yourself (if self employed)