ADHD Awareness Quiz

Where Are You on Your ADHD Awareness Journey?

A simple, supportive quiz to help you understand

your stage and what will help you thrive.

Living with ADHD isn’t a straight line, it’s a series of stages, insights, setbacks, growth, and “ohhh… that makes sense now” moments.
You may not know where they are on that journey but do know that things feel harder than they “should”.

This quiz helps you understand your current stage so you can stop guessing and start working with your brain.

What this quiz actually gives you

No fluff - No productivity rules - No “try harder” messages

You'll get insight into….

How well you understand your ADHD.

Whether old beliefs or masking are still getting in the way.

How much you trust your own strategies.

Whether you’re surviving, growing, or starting to thrive.

What specific next step will support you, based on your stage.

And unlike generic ADHD quizzes, your result includes a tailored reflection exercise or worksheet that meets you exactly where you are.

Early Awareness - building clarity
Stuck In The Middle - understanding old patterns
Growth & Self-Validation - trusting yourself
Thriving & Impacting - sustainable success

Why take it?

Because understanding your stage helps you to…

Stop comparing yourself to neurotypical expectations.

Recognise what’s actually getting in the way.

Build self-trust instead of masking

Notice your strengths (even the subtle ones)

Choose the next step that fits your brain, not someone else’s

This isn’t about fixing yourself.
It’s about finding language, clarity, and direction that makes sense for you.

What you’ll receive

A short quiz (2–3 minutes)

A personalised stage result

A simple, stage-specific reflection exercise

Optional access to downloadable worksheets

The ability to revisit your result anytime

Are you ready to meet yourself where you are?

Enter your email below to access the quiz now. You’ll also find the link later in your email (check junk/spam just in case).