ADHD Thrive Quiz

Where are you on your ADHD Thrive Journey?

ADHD isn’t just about focus or productivity, it’s about how you think, feel, and navigate the world. You may feel stuck, overwhelmed, or like you’re running in a million directions at once. You may keep working harder to keep up, not realising that thriving isn’t about trying harder, it’s about working with your brain, not against it.

This quiz will help you pinpoint where you are on your journey. Whether you're just beginning to explore ADHD, feeling stuck in old patterns, or starting to thrive and make an impact.

At the end, you’ll receive your ADHD Thrive Score, along with practical insights and next steps to help you move towards greater ease, motivation, and success.

Simply choose an answer that feels most true for you, then tally your results at the end.

Scoring System

Each answer corresponds to a point value:

A = 1 point    B = 2 points    C = 3 points    D = 4 points

1. Awareness – ADHD Lens

How well do you understand how ADHD affects you personally?

A) I barely understand ADHD and how it impacts me.

B) I know I have ADHD, but I struggle to see how it affects my daily life.

C) I understand my ADHD fairly well but still struggle to manage it.

D) I have deep awareness of my ADHD and adjust accordingly.

2. Situational Awareness

How well do you recognise when and why ADHD impacts you differently in different situations?

A) I often feel like my ADHD is unpredictable, and I don’t know why I struggle in some situations but not others.

B) I notice some patterns, but I’m not sure what factors make the difference.

C) I can often pinpoint what helps or hinders me but don’t always know how to adjust.

D) I understand how my environment, the task, and my energy levels affect me, and I adjust accordingly.

3. Connection (Acceptance)

How do you feel about yourself and your ADHD?

A) I often feel ashamed and wish I could be ‘normal.’

B) I’m working on self-acceptance but still struggle with negative self-talk.

C) I accept myself more now, but I still compare myself to others.

D) I fully accept my ADHD and surround myself with supportive people.

4. Self-Validation

How do you see your own worth and capabilities?

A) I often doubt myself and feel like I’m not enough.

B) I sometimes recognise my strengths but struggle to believe in myself.

C) I see my value, but I need external reassurance.

D) I trust my own perspective and don’t rely on outside validation.

5. Self-Advocacy

How comfortable are you advocating for your ADHD needs?

A) I don’t ask for accommodations or talk about my ADHD.

B) I wish I could, but I fear judgment or rejection.

C) I sometimes advocate for myself, but it still feels uncomfortable.

D) I confidently ask for what I need and set clear boundaries.

6. Thrive

How do you use your ADHD strengths to thrive?

A) I’m just trying to survive—I can’t think about thriving yet.

B) I have ideas, but I don’t know how to make them happen.

C) I’m starting to use my strengths but still doubt myself.

D) I actively use my ADHD strengths to create impact in my life.

Results

6-10 points - Early Awareness: I know I have ADHD, but I don’t fully understand how it affects me yet.

11-15 points - Stuck in the Middle: You’ve gained awareness but feel stuck in old patterns.

16-20 points - Growing into Self-Advocacy: You’re recognising your strengths and learning to work with your ADHD.

21-24 points - Thriving & Impacting: You embrace your ADHD and create impact. Now, you want to focus on momentum.